Affairs rise out of the complexities of our lives and stories. This point of ‘death’ can also become a pivot toward life if both parties desire to grow.

When someone is struggling with work-life boundaries, both psychology and neuroscience give us some very practical recommendations. Here are several evidence-based strategies suggested by Dr Phil Bennett, Life Coach

Work is important. But it isn’t everything. A meaningful life is written in chapters that include not just what you do, but who you are when you step away from your desk.

In today’s culture of busyness, many people push themselves to do more, achieve more, and keep going even when exhausted. But neuroscience shows us something profound: our brains are not built for nonstop output. In fact, balance between work and life is not just a luxury—it’s a biological necessity.

Discover how spirituality enhances life coaching with Dr. Phil Bennett. Learn how exploring values, purpose, and inner guidance fosters emotional well-being and meaningful growth.

My ability to enjoy life and engage at every level is based on taking care of every aspect of my humanity.